Posts for tag: summer
Soda. Is it really that bad for your teeth?
The short answer is yes. Sugar in soda, combines with the bacteria in your mouth to form acid, which eats away at your teeth. And diet drinks aren’t necessarily better. They may not contain the sugar, but both regular and diet, or “Sugar-free” sodas contain their own acids which attack the teeth.
Erosion begins when the acids encounter the tooth’s enamel. This is your tooth’s protective covering. Think of it like an eggshell. Once it’s softened or eroded, there’s nothing left to protect the sensitive inside of the tooth, often leading to further damage of the next layer, the dentin, and cavities.
While drinking water is the best option, we aren’t saying that you can’t enjoy an occasional, refreshing soda. But, we are going to give you tips to help lessen the damage.
Don’t Sip All Day –
Each time you drink a sugary beverage, whether it’s soda, lemonade, fruit juice or sports drinks, the acids from the drink and those formed by the sugar and bacteria in your mouth will attack your teeth. With each sip, this attack will begin again and last for about 20 minutes. If you sip sugary drinks all day, your teeth are under constant attack. If you choose to drink a sugary drink, don’t sip it over a long period. Consume it all at once. This means that children should not be drinking sugary drinks, even fruit juice, from a sippy cup or bottle throughout the day.
Limit or Eliminate Sugary Drinks-
Water is your best option, and milk provides the calcium needed to actually strengthen your child’s teeth. While we would love to see all sugary drinks eliminated from your child’s daily diet, we realize that it may not happen immediately. If you can’t eliminate it, at least choose to limit sugary drinks to no more than one soda a day. Aside from empty calories that children don’t need, even one soda a day will do damage.
Use a Straw-
Drinking out of a straw will help to keep the damaging acids and sugars away from your teeth.
Rinse Your Mouth With Water-
Rinsing your mouth with water after drinking soda will help to wash away any excess sugars and acids and stop them from continuing to attack your teeth.
Brush, but NOT Right Away-
While it may seem smart to brush your teeth right after drinking a soda, it can actually do more harm. The teeth that have just been attacked by the acid are vulnerable and the friction from a toothbrush can actually damage the enamel. Rinse with water after drinking a soda and then brush 30-60 minutes later.
Avoid Soft Drinks and Sugary Drinks at Bedtime-
Consuming a soda before bed will allow the sugar and acid to attack your teeth all night long!
Get Regular Dental Cleanings-
Regular check-ups and exams will help to identify and monitor any problems or damage before they worsen or become painful.
Again, water is always best. But, if you are drinking soda, there are some that are “better” than others, or at least, not as bad.
Check out the table below from the Mississippi State Department of Health’s website
Acid and Sugar in Soft Drinks
We hope this information will help you and your family to make informed decisions regarding your child’s diet and oral health. As always, Anderson Pediatric Dentistry is always available to answer your questions and discuss your child’s individual needs. Call us to schedule your appointment today (864-760-1440) and let us give you and your child Something to Smile About!
What You Need to Know About Chlorine
It’s summertime and we are all excited for school to be out and pools to be open! As temperatures climb and summer activities begin, we want to start discussing some summer safety tips for your teeth. That’s right. I said safety tips for your teeth. Chances are, when you head to the pool this summer, you aren’t going to be thinking much about your teeth. You’ll pack your sunscreen, hats, pool floats and flip flops, and your teeth won’t even be on your list of concerns. But maybe they should be!
Pools with too much chlorine contain pH levels that can cause enamel erosion as water occasionally seeps into your mouth during your swim session. When you and/or your children are swimming frequently, this constant exposure can cause long term damage. When the enamel wears downs, teeth can become discolored, the edges can become transparent and you may experience sensitivity to hot and cold.
How can you tell if a pool is over-chlorinated?
Chlorine is not noticeable to the naked eye and only ph testing can reveal accurate results. However, you can look for telltale signs when in a public pool or on vacation. Take notice of pool linings, railings and ladders that are eroded. It’s likely due to acidic water eating away at the surfaces. Pool water that's too acidic may do the same damage to your teeth.
If it’s your home pool, regularly test your ph and make sure to keep water between 7.2 and 7.8 on the pH scale.
How can you prevent chlorine damage to your teeth?
The biggest thing you can do to prevent chlorine damage on your teeth is to keep your mouth shut while you’re in the pool.
While it’s not possible to keep pool water from ever touching your teeth, you should avoid opening your mouth under water as much as possible. Teach your kids not to drink the water, hold it in their mouths or spray it from their mouths. So, when your kid comes up with a mouthful of water and sprays it at you like a sprinkler, remind them that not only does the water likely contain urine (eww!), but it’s also damaging their teeth! The less amount of pool water you get in your mouth, the better!
It may seem like a hard habit to start, but pack your toothbrush and brush your teeth as soon as you get done swimming. Long hours spent poolside are often accompanied by sugary drinks and snacks. Bacteria and sugar, combined with chlorine, is a disaster waiting to happen! Brushing right after you finish swimming will remove the bacteria and sugar, as well as the chlorine, lessening the chances of staining and decay.
Anderson Pediatric Dentistry wants everyone to have a wonderful and safe summer, full of great memories and beautiful smiles. If you notice staining on your child’s teeth after hours of swimming, or if you have any questions about how to keep your child’s smile safe this summer, please give us a call at 864-760-1440.