Posts for tag: oral health
Did you know that what happens in your mouth effect other areas of our body and overall health? Its true. Your oral health and the condition of your teeth and gums can impact your entire health.
How is this possible? Great question. Just like studies are now proving that your gut bacteria affect your health, the mouth’s bacteria do too. Bacteria in your mouth? Oh, yeah- tons of them! Most of these bacteria are pretty harmless, as our body’s normal defenses, combined with good oral health care (daily brushing in flossing), keep them under control. However, if a person does not have good oral hygiene, the bacteria may be allowed to reach levels high enough to produce oral infections, tooth decay and gum disease.
How does tooth decay or gum disease impact your entire body? Studies suggest that oral bacteria, and the inflammation associated with periodontitis, might actually play a role in some diseases.
- Endocarditis is an infection of the inner lining of your heart. It typically occurs with bacteria and other germs from another part of your body spread through your bloodstream and attach to damaged areas in the heart. You guessed it. Bacteria from your mouth can enter the bloodstream and go to your heart.
-Cardiovascular disease, such as heart disease, clogged arteries and stroke are now believed to be linked to inflammation and infections that can be caused by oral bacteria.
-Poor oral health leading to periodontitis during pregnancy has been linked to premature birth and low birth weight.
The connection between oral health and your overall health goes both ways. Just as your oral health can cause problems for your overall health, health issues in your body can affect the health of your mouth.
Certain medications, such as decongestants, antihistamines, painkillers, diuretics, antidepressants and some inhalers, can reduce saliva flow. Since saliva is your body’s natural defense and method for washing away food and bacteria and neutralizing acids in the mouth, this can impact the amounts of bacteria in the mouth.
Other studies have found that some diseases that lower the body’s resistance to infection, such as diabetes and HIV/AIDS, can make oral health problems more severe, too.
The human body is an amazing thing. But it’s important to remember that we have to take care of all of its parts- even the mouth. It’s not enough to diet, exercise and meditate. You have to brush and floss, too. Remember, your teeth are more than just a pretty smile. They aid in speech, development, eating and nutrition, face shape and appearance and so much more. You can hide a belly or other area you may not love, but you can’t hide your teeth!
This year, make a resolution to get in better oral health! Commit to brushing twice a day and flossing daily. Your teeth will thank you and so will your whole body.
If you need help getting your child’s mouth in shape this year, Anderson Pediatric Dentistry would love to help. Call our office at 864-760-1440 and let us give you Something to Smile About!
When our children are infants, their baby teeth are a BIG deal. We spend hours consoling them as they drool and gnaw on their hands during the teething process. We mark the date of their first tooth’s arrival in their baby books. We get just as excited as they do the first time they get to put their tooth under their pillow and eagerly await the tooth fairy.
So, why then, do many people feel like baby teeth aren’t as important as permanent teeth? The answer is right in that one word- permanent. Because we know that our “big” teeth are meant to last for life, we somehow get the idea that our children’s baby teeth, that we know they will lose at some point, must not be that important. After all, they get replaced, right?
Wrong! Baby teeth, despite their small stature and their shorter life span, serve many important roles in your child’s long-term oral health and development.
Promote good nutrition through proper chewing
Just as adult, or permanent, teeth do, the baby teeth serve the important role of biting, gnashing and chewing our food so that our bodies can readily digest the nutrients. Missing or painful baby teeth can make the child hesitant to eat certain foods which can cause them to lose out on much-needed nutrients.
Serve as space holders for the permanent teeth and provide a path for permanent teeth to follow when they are ready to erupt
Baby teeth are essentially a road map for the permanent teeth to follow, and when removed prematurely, before the permanent tooth is ready to erupt, it can cause long-term problems, even changing the structure of the child’s jaw bone and face. The permanent teeth may come in improperly, or possibly not at all, and your child could require orthodontic treatment to correct the problem.
Build self-esteem by providing a beautiful smile
Children naturally love to smile and find joy in the world. Beautiful baby teeth help them to do so. Even a young child can begin to feel self-conscious of missing or decayed teeth.
Enable the child to pay attention and learn in school without the distraction of dental pain.
It’s simple. Healthy teeth don’t hurt. In fact, kids don’t even think about their teeth when they are healthy. However, decayed teeth can cause a lot of pain! This pain can prevent them from getting adequate sleep, interrupt their day, and be distractive, preventing your child from excelling at school.
So, while it’s tempting to skip brushing your young child’s teeth when life gets busy, remember these small teeth play a BIG role in your child’s oral health and development. And remember, the care and importance that you give to their baby teeth will influence how they take care of their teeth on their own.
Taking care of your young child’s teeth can be simple. Follow these rules and help your child’s smile shine bright.
1) Start brushing as soon as your child gets his or her first tooth. Brush twice a day, even if it’s just for a short amount of time.
2) Floss any teeth that touch.
3) Limit sugary drinks, even juice.
4) Don’t go to bed with any drinks other than water.
5) Model good oral health by taking care of your own teeth! Kids learn by watching their parents.
6) Schedule an appointment with a pediatric dentist within six months of the arrival of their first tooth, or by their one-year old birthday. Early prevention and monitoring, as well as education about good oral health, will help prevent problems.
As always, Anderson Pediatric Dentistry wants to be your go-to resource for helping to educate parents and children alike, and giving all children the beautiful smiles that they deserve. If you are looking for a dental home for your child, give us a call at 864-760-1440, and let us give you Something to Smile About!
Sports drinks, such as Gatorade and Powerade are made for replenishing lost electrolytes, glucose and sodium after strenuous activity. They are refreshing, taste good and seem like a good choice for active, hot kids and adults, alike. These drinks are sold everywhere and consumed by the masses, many times, not even during athletic activity.
The problem is that these drinks were originally designed for carbohydrate replacement for athletes and for use in strenuous activity, which most people are not doing on a regular basis. In fact, these drinks are often consumed by people in a sedentary setting. They are loaded in sugar- lots of sugar. A 12 ounce serving can have 21 grams of sugar, and most people drink more than 12 ounces! Considering that the American Heart Association recommends that adult women get no more than 25grams of added sugar and adult men get no more than 36 grams, that’s almost a full days worth of the recommended amount of added sugar for women, and more than half the recommended amount for men, all in one serving of a sports drink! And we all know that most people will drink the full bottle, not just one serving.
Very few adults, much less kids, are participating in any activity that requires replenishing the body’s sodium and glucose. In most situations, water is the best choice. With no calories and no sugar, it allows the body to use exercise to burn energy, rather than replace a little bit of caloric loss with huge amounts of sugar and empty calories.
There are times when these sports drinks are appropriate, and possibly beneficial. A report from the University of California, Berkeley, suggests that those engaging in less than 60-90 minutes of exercise are better off sticking to water. For those taking part in prolonged, vigorous physical activities for more than one hour, and especially in hot temperatures when electrolyte imbalance and dehydration are a concern, a sports drink may be better than water. (https://www.issuelab.org/resources/18583/18583)
The use of sports drinks, as well as other sugary energy drinks, when not engaged in strenuous activity, can have negative effects. Aside from the sugar contributing to tooth decay, the additional calories may also contribute to weight gain when the calories consumed in these high-sugar drinks are not being expended during the physical activity.
When in doubt, choose water. It’s better for your teeth and better for your body! Stick to drinking sports drinks only during strenuous, prolonged activity, and be aware of the total sugar in your diet.
Proactive dental care is an essential part of childhood growth. But that care can be much harder for children with chronic health issues than for healthier children.
“Chronic condition” is an umbrella term for any permanent and ongoing health issue. Asthma, Down’s syndrome, cystic fibrosis, congenital heart defects and many others fall under this umbrella, with varying symptoms and degrees of intensity. But they all have one common characteristic — a long-term effect on all aspects of a child’s health.
That includes the health of a child’s teeth and gums. Here, then, are a few areas where a chronic health condition could impact dental care and treatment.
Ineffective oral hygiene. Some chronic conditions like autism or hyperactivity disorder (ADHD) that affect behavior or cognitive skills can decrease a child’s ability or willingness to brush or floss; some conditions may also limit their physical ability to perform these tasks. Parents and caregivers may need to seek out tailored training for their child’s needs, or assist them on a regular basis.
Developmental defects. Children with chronic conditions are also more likely to have other developmental problems. For example, a child with Down, Treacher-Collins or Turner syndromes mayÂ be more likely to develop a birth defect called enamel hypoplasia in which not enough tooth enamel develops. Children with this defect must be monitored more closely and frequently for tooth decay.
Special diets and medications. A child with a chronic condition may need to eat different foods at different times as part of their treatment. But different dietary patterns like nutritional shakes or more frequent feedings to boost caloric intake can increase risk for tooth decay. Likewise, children on certain medications may develop lower saliva flow, leading to higher chance of disease. You’ll need to be more alert to the signs of tooth decay if your child is on such a diet or on certain medications, and they may need to see the dentist more often.
While many chronic conditions raise the risk of dental disease, that outcome isn’t inevitable. Working with your dentist and remaining vigilant with good hygiene practices, your special needs child can develop and maintain healthy teeth and gums.
If you would like more information on dental care for children with chronic health conditions, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Managing Tooth Decay in Children with Chronic Diseases.”
Soda. Is it really that bad for your teeth?
The short answer is yes. Sugar in soda, combines with the bacteria in your mouth to form acid, which eats away at your teeth. And diet drinks aren’t necessarily better. They may not contain the sugar, but both regular and diet, or “Sugar-free” sodas contain their own acids which attack the teeth.
Erosion begins when the acids encounter the tooth’s enamel. This is your tooth’s protective covering. Think of it like an eggshell. Once it’s softened or eroded, there’s nothing left to protect the sensitive inside of the tooth, often leading to further damage of the next layer, the dentin, and cavities.
While drinking water is the best option, we aren’t saying that you can’t enjoy an occasional, refreshing soda. But, we are going to give you tips to help lessen the damage.
Don’t Sip All Day –
Each time you drink a sugary beverage, whether it’s soda, lemonade, fruit juice or sports drinks, the acids from the drink and those formed by the sugar and bacteria in your mouth will attack your teeth. With each sip, this attack will begin again and last for about 20 minutes. If you sip sugary drinks all day, your teeth are under constant attack. If you choose to drink a sugary drink, don’t sip it over a long period. Consume it all at once. This means that children should not be drinking sugary drinks, even fruit juice, from a sippy cup or bottle throughout the day.
Limit or Eliminate Sugary Drinks-
Water is your best option, and milk provides the calcium needed to actually strengthen your child’s teeth. While we would love to see all sugary drinks eliminated from your child’s daily diet, we realize that it may not happen immediately. If you can’t eliminate it, at least choose to limit sugary drinks to no more than one soda a day. Aside from empty calories that children don’t need, even one soda a day will do damage.
Use a Straw-
Drinking out of a straw will help to keep the damaging acids and sugars away from your teeth.
Rinse Your Mouth With Water-
Rinsing your mouth with water after drinking soda will help to wash away any excess sugars and acids and stop them from continuing to attack your teeth.
Brush, but NOT Right Away-
While it may seem smart to brush your teeth right after drinking a soda, it can actually do more harm. The teeth that have just been attacked by the acid are vulnerable and the friction from a toothbrush can actually damage the enamel. Rinse with water after drinking a soda and then brush 30-60 minutes later.
Avoid Soft Drinks and Sugary Drinks at Bedtime-
Consuming a soda before bed will allow the sugar and acid to attack your teeth all night long!
Get Regular Dental Cleanings-
Regular check-ups and exams will help to identify and monitor any problems or damage before they worsen or become painful.
Again, water is always best. But, if you are drinking soda, there are some that are “better” than others, or at least, not as bad.
Check out the table below from the Mississippi State Department of Health’s website
Acid and Sugar in Soft Drinks
We hope this information will help you and your family to make informed decisions regarding your child’s diet and oral health. As always, Anderson Pediatric Dentistry is always available to answer your questions and discuss your child’s individual needs. Call us to schedule your appointment today (864-760-1440) and let us give you and your child Something to Smile About!