The old song says, “When you smile, the whole world smiles with you.” It turns out, there’s actually some truth in it. Your smile may not be able to make the entire world smile, but it definitely holds some power. The simple act of smiling can produce a variety of positive side effects.
Research has shown that smiling can elevate your mood and increase your general sense of well-being. Smiling activates the release of neuropeptides that work toward fighting off stress. Neuropeptides help send messages to your body about how you are feeling. Dopamine, endorphins and serotonin are referred to as the “feel-good” neurotransmitters. And they are all released when you smile! The release of these feel-good neurotransmitters not only makes you feel good, but they help to relax your body and can even lower your heart rate and blood pressure. As if that’s not enough to make you want to smile, there’s more! These endorphins also act as a natural pain reliever and an anti-depressant and natural mood enhancer.
Still not convinced of the power of a smile? There’s more.
Did you know that a smile can make you look younger? Studies have found that people view smiling individuals as attractive, reliable and relaxed. Researchers at the Face Research Laboratory in Scotland found that both men and women are more attracted to images of people who made eye contact and smiled, than those who did not.
A smile can also make people react to and treat you differently. Research has shown that a smile truly is contagious. Your brain naturally wants to smile back at someone when they smile at you. How’s that for a powerful life tool. A nice smile can quickly diffuse a situation, encourage people to be more receptive to you and even make you look and feel better!
Don’t believe all the hype? Still skeptical? Try it for yourself and see what happens. Make the effort to smile today, and every day, and see if it can make you feel better! The worst that can happen is that you will appear happier and friendlier!
Want to learn more about your smile and the power it holds. Check out these great articles:
Don’t forget to take care of your teeth so that you and the world can see a more beautiful smile each day. If you are looking for a dental home for your child, Anderson Pediatric Dentistry welcomes you. Give us a call at 864-760-1440 and let us give you Something to Smile About!